Foods

Foods

On the day of the meet, athletes should eat breakfast prior to arriving at the venue.  While at the venue, athletes should AVOID salty, heavy and junk foods as well as candy until AFTER they have competed in ALL of their events.  Fruit, rice cakes, vegetables, healthy snacks and LOTS of water are highly recommended.  Each athlete is also expected to assist in cleaning up our area during and after the meet to ensure our area is left the way we find it.

**Athletes should begin hydrating with fluids 2-3 days prior to a meet by drinking 8 ounces of water every 30 minutes**